Control Your Blood Sugar For More Than Diabetes

If you think blood sugar balance is only a concern for people with diabetes or prediabetes, think again. Your blood sugar levels affect your energy levels, inflammation, weight, and overall health. Let’s look at the big picture of blood sugar control and how it...

Balancing Life While Caregiving

Caregiving is a difficult and rewarding role that many people find themselves in at some point in their lives. Whether it’s for a parent, a spouse, a child, or a friend, caregiving can take a toll on the physical, mental, and emotional health of the caregiver....

Why Ask Why?

The Importance of knowing the Whys on your Health Journey Do you know why you are doing what you are doing on your health and wellness journey? If you are like many people, you may have started this journey with a vague goal of losing weight or getting healthy, but...

Deep Dive with a Hashimoto and Thyroid Specialist 

In this episode, I talk to Helen Maliburn, a Hashimoto’s and thyroid specialist and a nutritional therapist, about how she recovered her health and how she helps other women do the same.  If you have Hashimoto’s, hypothyroidism, or any other autoimmune...

Abstinence Versus Moderation: Which is a Healthy Path?

Let’s explore abstinence versus moderation.  Are you confused about which is the key to a healthy diet? You’re not alone. It’s time to dive into the debate, exploring how these approaches influence our relationship with food, health goals, and long-term health....