Eat Real Food: The Unprocessed Truth

Let’s dive back into the fundamentals of nutrition and explore the wonderful world of real food. Ever felt like eating healthy meant waving goodbye to social events and dining out? Well, fear not! I’m here to debunk that myth and guide you on how to eat...

Mighty Mitochondria: Boost Metabolism Naturally

Let’s dive into the incredible world of the mighty mitochondria – the unsung heroes of our cells. If you’ve never heard of them, no worries; I’m here to break it down in a way that’s simple and, dare I say, fun. Mighty Mitochondria: The Energy...

Exercise and Aging Actively

Ready to ditch the stereotypes of aging and embrace a life of vitality? Well, buckle up for our latest podcast episode featuring the incredible Dr. Hema! We discuss exercise and aging actively. I know what you’re thinking – an aerospace engineer turned...

Eating Healthy on a Budget

So, you’ve decided to embark on a journey of healthier eating, but the looming concern is how to do it without breaking the bank. In a world where the prices of health foods seem to skyrocket, the challenge is real. But fear not, I’ve got your back....