Weight as a Symptom: Digging Deeper into Health Goals 

In the world of health and wellness, weight is often viewed as a simple equation: calories in, calories out. But is weight merely a number, or could it be a symptom of something deeper? Let’s look at weight as a symptom and explore the root causes of weight...

Digging Deeper: Root Causes Versus Symptoms

Addressing root causes versus symptoms to unlock true health.  Have you ever wondered why treating a symptom often feels like a temporary fix? It’s because the root cause, the reason behind the symptom, remains unaddressed. This insightful podcast dives deep...

Life After Diets Embrace A Healthy Lifestyle

Let’s dive into life after diets. You know, that perpetual struggle many of us face in trying to maintain what we’ve achieved without slipping back into old habits. But does it have to be this way? Let’s explore. Shaking Off the Diet Mentality If we...

Keto Curious: Tool or Trend

Are you keto curious? The ketogenic diet sparks plenty of debates and opinions. Is it a nutritional powerhouse, a health hack, or just another dietary fad? Let’s dive into the ketogenic world, separating the facts from the fervor. Keto Curious: Is it a Tool or...

Functional Movement: What And Why

Join me in this podcast episode as I welcome Kim, co-founder of Functional Fitness Solutions, to discuss the importance of functional movement for overall health and well-being. Kim shares her insights on how to avoid injuries, improve stability, and alleviate common...