Is It About Calories or Is It More?

Is it About Calories: Why is There an Argument? Like you, I scroll through the Internet, and it’s confusing. You’ve got people screaming, “It’s only about calories! It’s all about calories!” Then you’ve got the other side...

Are You Ready for Some Hard Truths About Health?

Hard Truths About Health Beyond Weight Loss Let’s dive into some hard truths about health.  It’s more than just losing weight, fitting into those skinny jeans, or a specific clothing size.  It’s time to take charge and think about long-term health.  Let’s break...

Learn All About CGMs

All about CGMs and Eating to the Meter – Interview with Catherine from Nutrisense Listen in as I speak with the nutritional manager at Nutrisense.  We talk all about the benefits of CGMs – continuous glucose monitor even if you are not a diabetic. Learn...

Gut Health and Hormones How They are Intertwined

Gut Health and Hormones – Learn the Connection The more we strive to learn how the body works, the more we realize the important role of a healthy and diverse gut.. We often underestimate how much the gut affects all aspects of health. Let’s explore how gut...

Antibacterial Products, Should You Used Them or Not

Antibacterial Products Yay or Nay  It’s cold and flu season, and you might be thinking, “Why should I avoid antibacterial products? Don’t they help us kill bacteria and germs that make us sick?” Today, I want to dive into the world of...