1:1 Coaching

Are you lost on how to support your body and develop a personalized holistic health solution? You are in the right place.

After an initial assessment I will go through and give you a personalized holistic health solution with suggestions on how to implement.  If you are ready to do the work to reach those goals let’s get to it!

How do we develop the plan – You will get a link to fill out the following

1. A brief history of you, your health, and your goals
2. In-depth symptom burden report
3. Review of food journal – minimum of 3 days.

This information gives me a comprehensive picture of what is going on with you and helps me develop personalized recommendations for you to get started on the path to your goals.  It is important that you are honest with your answers even food!  There will be no judgement from me, but sometimes I can easily pinpoint symptom offending foods as a place to start.  All recommendations will come in simple executional steps.

Your plan will arrive within 5 days of you submitting the complete information.  I really do go through it with a fine tooth comb. You will get you plan and a link to book a 30 min call to discuss the plan and any questions you may have.  From the initial call you will have text and email support for 8 weeks.

To Recap What you Get –

1. A personalized Holistic Health Solution
2. 3 – 30 min calls
3. 8 weeks of email and text support (answers are generally within 2 hours or less from 7am PST – 8pm PST)
4. Accountability Journal
5. Recipe ideas that fit your plan
6. Weekly check in via e-mail or text

In this 45 minute virtual visit we can discuss any issues you are having following your plan, developing a plan or if you would like help translating what holistic nutritional support you might need from information given to you by your medical provider.

You will receive an email with questions regarding what you would like to discuss, just hit reply and send any supporting documents with it.  It will also have a link for you to schedule your appointment.  If you cannot find a workable time, reach out via e-mail and I can see what adjustments I can make for you.

When scheduling your appointment, please allow 48 hours after any necessary documents are submitted so I have time to properly review them.  If you are scheduling this to review your nutritional assessment, Please wait to receive the recommendations back before you schedule.