Akkermansia is the Gut Guardian

by | May 15, 2024 | BlogCast

Do you know what Akkermansia is? If not, you might want to pay attention. Akkermansia is a genus of bacteria that lives in the mucus layer of our intestines, where it feeds on the mucus and helps maintain a healthy gut barrier. It’s one of those keystone strains...

Control Your Blood Sugar For More Than Diabetes

by | May 7, 2024 | BlogCast

If you think blood sugar balance is only a concern for people with diabetes or prediabetes, think again. Your blood sugar levels affect your energy levels, inflammation, weight, and overall health. Let’s look at the big picture of blood sugar control and how it...

Balancing Life While Caregiving

by | May 7, 2024 | BlogCast

Caregiving is a difficult and rewarding role that many people find themselves in at some point in their lives. Whether it’s for a parent, a spouse, a child, or a friend, caregiving can take a toll on the physical, mental, and emotional health of the caregiver....