Why Ask Why?

by | Apr 29, 2024 | BlogCast

The Importance of knowing the Whys on your Health Journey Do you know why you are doing what you are doing on your health and wellness journey? If you are like many people, you may have started this journey with a vague goal of losing weight or getting healthy, but...

Deep Dive with a Hashimoto and Thyroid Specialist 

by | Apr 29, 2024 | BlogCast

In this episode, I talk to Helen Maliburn, a Hashimoto’s and thyroid specialist and a nutritional therapist, about how she recovered her health and how she helps other women do the same.  If you have Hashimoto’s, hypothyroidism, or any other autoimmune...

Abstinence Versus Moderation: Which is a Healthy Path?

by | Apr 17, 2024 | BlogCast

Let’s explore abstinence versus moderation.  Are you confused about which is the key to a healthy diet? You’re not alone. It’s time to dive into the debate, exploring how these approaches influence our relationship with food, health goals, and long-term health....

Health Equals Health, Not Weight

by | Apr 3, 2024 | BlogCast

Let’s dive into a topic that stirred up quite the conversation recently: weight does not equal health. Only health equals healthy. When I made this statement, I was surprised by some of the reactions it received. So, let’s unpack this and get clear on what...