Long Term Weight Loss – What to Look For

Tips for Long Term Weight Loss As we approach the New Year, the buzz around resolutions and health transformations is hard to ignore. I get it; the allure of a fresh start is exciting, and the idea of a “New Year, New Me” is enticing. But before you dive...

The Stress Bucket and A’s of Stress Management

The Stress Bucket Stress, especially at the end of the year and holiday season, can take a toll on our health, and as we know, managing it is crucial. So, have you ever heard of the stress bucket? Picture this: all our stressors pour into this bucket, and its capacity...

Fermented Foods: The History and Health

Kombucha, kefir, sauerkraut, yogurt, kimchi – the list goes on. Are you ready to embark on a journey into the ancient world of fermented foods and explore their incredible impact on gut health? Let’s dive in! Exploring the History of Fermentation: Evidence of...

The Power of Herbs – Learn from an Herbalist

In this episode, we dive into the power of herbs and the fascinating world of herbalism with Shannon Mayernik, an herbalist and plant medicine maker. Shannon shares her insights on the benefits of growing your own herbs, the importance of sourcing herbs responsibly,...

Secret to Adding Life to Your Years

Have you ever come across the saying, “add years to your life and life to those years”? Let’s dive into the secret behind achieving this goal. As someone passionate about holistic health solutions, I believe in taking a comprehensive approach to building...