My Journey Lessons Learned

My Journey to Health and Weight Loss: Lessons Learned I’m sharing what I learned on my journey and the top things I think everybody should know as they embark on a health and weight loss journey. My Weight Loss History: I have lost over 80 pounds three times in...

Mindfulness and Digestion

Mindfulness and Digestion – A Recipe for Better Digestion, Metabolism and Health Did you know that digestion starts in the brain?  Did you also know the importance of mindfulness and digestion? Let’s dive in! Have you ever heard the saying, “You are...

Spices for Health

Exploring Spices for Health Are you ready to dive into the tasty world of herbs and spices? We are going to cover the top eight spices for health and metabolism. But first, let’s define what an herb is versus what a spice is. Not that it matters. They’re...

What Are Macros

What Are Macros? The Balancing Act of Nutrition Macros are also known as macronutrients, where the big chunks of energy or calories come from. There are three primary macronutrients carbohydrates, protein, and fats. Each of these macronutrients plays a role in the...