I can confidently say you are not broken or destined to be unhealthy, uncomfortable, tired, and sick for the rest of your life. 

Let’s make your healthy dream a reality! 

Have you ever wondered why you do well on a diet only to find yourself back where you started or worse?

It’s so frustrating to feel like all that hard work went POOF and here you are, no healthier or smaller than before.

As someone who has lost anywhere from 50-100 pounds over 3 times in my adult life, I get your frustration.

 

 

And this midlife crap messing with everything makes it that much harder to feel in control. Enter holistic health!

It’s time to take a different approach to find the success you’ve been searching for.

It’s time to focus on your health not your size or weight.

Your Path to Success

Nutrition

Real food that works with your body

Nourishment over calories

Personalized to support your needs

Nervous System & Mindset

Reframe to a success mindset

Learn to release built-up stress

Understand the mind-body connection

Habits

Habits you can sustain when things get rough

Toolkit for lasting success

Habits that accommodate your life

Podcast

Transform your health one simple step at a time

jolene sitting cross legged

I would love for you to take this journey with me.  Together we will find your body’s unique needs and release all that built up stress. Your body has extraordinary self-healing powers, just waiting to be unlocked with the right blend of nutrition and lifestyle changes.

I’ve walked miles in your shoes, struggling to find and maintain the path to health, so I understand your challenges first-hand. We’ll lay the groundwork for lasting health changes.

Are you ready to turn the page towards a healthier you? Let’s begin this transformation together!

Recent Blog Posts

Redefining Healthy

Let’s dive into the concept of “healthy” and explore a more realistic and attainable perspective on health and weight loss and ditch unrealistic expectations

The Fiber Controversy

Understand the role of fiber, the two opposing camps, antinutrients’ impact, and finding your balance for optimal health. Are plants trying to kill us?

Building Healthy Habits

My eight top tips to create lasting healthy habits. From clarifying your motivations to starting small learn how to make healthy habits stick for the long term.