Are You Ready for Some Hard Truths About Health?

Hard Truths About Health Beyond Weight Loss Let’s dive into some hard truths about health.  It’s more than just losing weight, fitting into those skinny jeans, or a specific clothing size.  It’s time to take charge and think about long-term health.  Let’s break...

Gut Health and Hormones How They are Intertwined

Gut Health and Hormones – Learn the Connection The more we strive to learn how the body works, the more we realize the important role of a healthy and diverse gut.. We often underestimate how much the gut affects all aspects of health. Let’s explore how gut...

Antibacterial Products, Should You Used Them or Not

Antibacterial Products Yay or Nay  It’s cold and flu season, and you might be thinking, “Why should I avoid antibacterial products? Don’t they help us kill bacteria and germs that make us sick?” Today, I want to dive into the world of...

My Journey Lessons Learned

My Journey to Health and Weight Loss: Lessons Learned I’m sharing what I learned on my journey and the top things I think everybody should know as they embark on a health and weight loss journey. My Weight Loss History: I have lost over 80 pounds three times in...

Mindfulness and Digestion

Mindfulness and Digestion – A Recipe for Better Digestion, Metabolism and Health Did you know that digestion starts in the brain?  Did you also know the importance of mindfulness and digestion? Let’s dive in! Have you ever heard the saying, “You are...

Spices for Health

Exploring Spices for Health Are you ready to dive into the tasty world of herbs and spices? We are going to cover the top eight spices for health and metabolism. But first, let’s define what an herb is versus what a spice is. Not that it matters. They’re...