Episode 46: Is it About Calories

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Scrolling through the internet I’m sure you’ve seen the arguments.  One camp says it’s all about calories and the...

Are You Ready for Some Hard Truths About Health?

Hard Truths About Health Beyond Weight Loss Let’s dive into some hard truths about health.  It’s more than just losing weight, fitting into those skinny jeans, or a specific clothing size.  It’s time to take charge and think about long-term health.  Let’s break...

Episode 45: Hard Truths About Health Beyond Weight Loss

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Are you ready to take a deep dive into some hard truths about getting healthy? It’s time to shift our perspective beyond weight...

Episode 44: Eating to the Glucose Monitor

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Listen in as I speak with the nutritional manager at Nutrisense.  We talk all about the benefits of CGMs – continuous glucose...

Gut Health and Hormones How They are Intertwined

Gut Health and Hormones – Learn the Connection The more we strive to learn how the body works, the more we realize the important role of a healthy and diverse gut.. We often underestimate how much the gut affects all aspects of health. Let’s explore how gut...