Is Health Just the Absence of Disease?
We’re often told that we are healthy, despite feeling tired, achy, and just not ourselves. It’s time to question the idea that the absence of disease equals health. Let’s dive into this topic and shed light on the importance of being healthy, not just disease-free.
The Biomedical vs. Humanistic Perspective
Researchers looked at the concept that health is merely the absence of disease. However, they found that the traditional biomedical view might not tell the whole story. The humanistic perspective of health focuses on one’s ability to function optimally, not just on the absence of specific diseases.
Health Is a Complex Concept
Recent research has highlighted that health is a multifaceted concept that goes beyond being disease-free. It encompasses the ability to adapt to internal and external changes. That plays a crucial role in defining health. It’s not just about avoiding diseases; it’s about thriving throughout life.
The Subtle Signs of Imbalance
Subtle signs like fatigue, brain fog, mild digestive issues, joint pain, and unexplained weight gain are often overlooked when doctors can’t diagnose a specific disease. These signs indicate that something is off in your body. It is important to address them and not chalk them as normal parts of aging.
Thriving vs. Surviving
True health means thriving in life, not merely surviving it. Ask yourself: Are you living life to the fullest? Are you going out with friends, or do you frequently make excuses to stay home due to lack of energy? Prioritizing your health is about more than dealing with diagnoses; it’s about taking charge and making sure you are full of energy and thriving.
The Role of Nutrition
One of the key factors in achieving holistic health is nutrition. Start by focusing on a protein-forward diet. You don’t have to be a gourmet chef; simple steps like batch-cooking protein and incorporating it into your meals can make a significant difference. Protein is essential for energy, muscle, and overall health.
Exercise Snacks
Incorporate exercise snacks into your daily routine. These are short bursts of one to two minutes of continuous exercise that can be done several times a day. They help you stay active and can even improve your mental clarity. You don’t need a gym or special gear; just move your body for a couple of minutes.
Swap Processed Foods for Whole Ones
Begin by swapping out one ultra-processed snack for a whole, nutritious option. Small changes like replacing chips with an apple and peanut butter or sweets with a cheese and fruit combo can have a positive impact over time. Don’t overhaul your diet all at once; take it one step at a time.
To Wrap it Up
It’s time to redefine our perspective on health. It’s not just about the absence of disease but about thriving and enjoying life to the fullest. Small, consistent changes in your nutrition, exercise habits, and food choices can lead to a healthier, more vibrant you. Your health is your greatest asset, and it’s worth the investment to make it your top priority. Remember, you’re not destined to inherit the diseases of your family if you take charge of your health.
Related Episodes
47 – Navigating Body Positivity and Health – https://holistichealthmadesimple.com/body-positivity/
45 – Hard Truths About Health – https://holistichealthmadesimple.com/hard-truths-about-health/
Studies Referenced
https://doi.org/10.1080/09593980802511789