Redefining Healthy

Redefining Healthy: A Realistic Approach to Health and Weight Loss

Let’s dive into the concept of “healthy”. Let’s explore a more realistic and attainable perspective on health and weight loss. In a world filled with misconceptions and unrealistic expectations, it’s essential to understand what true health means for us. It’s time to break free from rigid ideals and embrace a vision of “healthy” that fosters growth, self-love, and a thriving body and mind.

Healthy Beyond Numbers

“Healthy” is not a number on a scale or a certain-sized body. It goes beyond how we look. True health encompasses all aspects of our well-being, including metabolic markers, hormonal balance, gut health, and more. While doctors may define “normal” ranges for lab results, our goal should be to achieve optimum health that allows our bodies to thrive. We don’t want to just fit in the average parameters that are skewed by ill health.

The Foundations of Health

To embark on a journey towards genuine health, we need to focus on nourishing our bodies with the right foods and nutrients. While perfection may not be attainable, adopting the 90-10 rule. Where we make healthy choices 90% of the time. This is a realistic approach to life. Prioritizing whole foods, balanced macronutrients, and essential micronutrients can significantly impact our overall well-being.

Hydration plays a vital role in maintaining health, as does being mindful of what we consume. Identifying and avoiding foods that don’t work well with our bodies is essential, as this will help us achieve optimum health.

Beyond the Ideal Body

We’ve been taught that “skinny” equals healthy. However, the truth is more nuanced. Neither extreme—obesity nor excessively low body fat—is conducive to long-term health. Instead of fixating on achieving an unrealistic size or weight, our focus should be on feeling great, having energy, and being free of aches and pains.

It’s essential to embrace our bodies as they are, with all their unique life stories and experiences. Our bodies have brought us to this point in life, and we should respect and cherish them for their resilience and strength.

Setting Realistic Goals

When considering weight loss goals, we must be realistic and mindful of the factors that affect our bodies as we age. Hormonal changes, stress, and life experiences all play a role in shaping our bodies, making them unlikely to return to the exact shape and size we were years ago.

Instead of chasing a specific weight or size, we should set goals focused on overall confidence and self-love. Let’s aim to feel healthy and vibrant, without obsessing over numbers that may not align with our unique individuality.

Getting Healthy to Lose Weight

It is important to shift your perspective to understand we need to get healthy for lasting weight loss. By prioritizing our health and giving our bodies the nutrients and care they need, we can achieve a healthy weight that our bodies stabilize at naturally. Weight loss should be a natural consequence of achieving optimum health, not the other way around.

Embrace Your Journey to Optimum Health

Remember on the journey to better health, it is a process that is as unique as you are.. There is no one-size-fits-all approach to health. What works for one person may not work for another, find your own path. Be patient as your body finds its own healthy balance as you nourish it with care and self-love.

To Wrap It Up

So….let’s redefine the concept of “healthy” and free ourselves from unrealistic expectations. Health is about embracing our bodies, taking care of them, and striving for optimum well-being. There’s no ideal size or weight that defines health; it’s a holistic state of being. Focus on nourishing your body, prioritizing mental and physical health, and appreciating the journey your body has taken you on. When health becomes our number one priority, we can truly live life to the fullest and experience the joy of thriving in our own bodies.