Podcast Library

Do you google-How do I lose weight get healthy, have more energy? There’s a significant disconnect between the foods we consume and how they impact our health.

Have you heard the buzzwords: eat to intuitively, eat to satiety, and eat when hungry. These are hailed as the keys to a healthy relationship with food.

But today, let’s pause and ponder: Does the absence of disease truly equal health? Listen in as I explain

Listen in as I dive into the body positivity movement and how it fits into health. It’s a movement that has had a lot of attention and deserves a closer look.

Let’s navigate the polarizing arguments surrounding calories. Decipher the confusion, debunk myths, and unveil the secrets to lasting health and weight loss.

Are you ready to dive into some hard truths about getting healthy? Let’s shift our perspective beyond weight loss and start thinking about our long-term health.