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Episode 100 – The Power of Choice: Moving From Victim to Victor

Listen in as I dive deep into the fascinating world of the conscious and subconscious mind! Ever feel like life just happens to you and you’re not in control?

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Episode 99: Fight, Flight, or Chill: Your Nervous System And Health

Listen as I dive into the world of nervous system regulation. Discover how understanding and managing your autonomic nervous system can transform your health

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Episode 98: The Gut Brain Axis Explained

Let’s dive deep into the fascinating connection between your gut and brain, the gut-brain axis. Discover how this network can impact your mood, mental health.

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Episode 97: New Year New Me? Secret to Lasting Change

Tired of the “New Year, new me” hype that fizzles out by January 13th? Tune in to this episode where I reveal the secret sauce to making lasting changes stick!

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Episode 96: Steps to Becoming an Empowered Eater

Join me in this episode as I dive into empowered eating. I share insight on how to make empowered food choices without guilt or negativity.

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Episode 95: Making Empowered Food Choices

Let’s dive deep into the world of mindful eating and breaking free from diet dogma! Let’s discuss the importance of assessing your diet and health.

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Episode 57: The Stress Bucket

Have you ever heard of the stress bucket? Are you so stressed out that you don’t even know you’re stressed out? Do you even know how to relieve that stress?

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