Podcast Library

Join me as I welcome Kim, co-founder of Functional Fitness Solutions, to discuss the importance of functional movement for overall health and well-being.

Have you heard of prebiotics and probiotics, but postbiotics sound like a mystery? This episode explores the entire ecosystem within your gut garden.

This episode is your back-to-basics guide to real food! Learn why ditching processed junk and embracing whole foods is the key to health and weight loss.

Let’s journey into the powerhouse world of mitochondria! I’ll simplify what they are, what they do, and how you can support them for a healthier metabolism.

Ready to ditch the stereotypes of aging and embrace a life of vitality? Well, buckle up for our latest podcast episode featuring the incredible Dr. Hema!

Join me on this podcast episode where I spill the beans (the budget-friendly ones, of course!) on how to eat healthy, lose weight, and save some serious cash.