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Episode 98: The Gut Brain Axis Explained

Let’s dive deep into the fascinating connection between your gut and brain, the gut-brain axis. Discover how this network can impact your mood, mental health.

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Episode 97: New Year New Me? Secret to Lasting Change

Tired of the “New Year, new me” hype that fizzles out by January 13th? Tune in to this episode where I reveal the secret sauce to making lasting changes stick!

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Episode 96: Steps to Becoming an Empowered Eater

Join me in this episode as I dive into empowered eating. I share insight on how to make empowered food choices without guilt or negativity.

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Episode 95: Making Empowered Food Choices

Let’s dive deep into the world of mindful eating and breaking free from diet dogma! Let’s discuss the importance of assessing your diet and health.

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Episode 94: Beyond the Food: The Other Shift You Need

Have you hit a plateau despite dialing in your diet and exercise? Are you frustrated and feeling stuck? Let’s explore the crucial ‘other shift’.

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Episode 93: Unlocking Mindfulness – Secrets to live a Present Life

Do you want to live more mindfully and be more present in your life? Do you want to reduce stress, anxiety, and negative thoughts?

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Episode 68: Eat Real Food

This episode is your back-to-basics guide to real food! Learn why ditching processed junk and embracing whole foods is the key to health and weight loss.

Episode 67: Mighty Mitochondria

Let’s journey into the powerhouse world of mitochondria! I’ll simplify what they are, what they do, and how you can support them for a healthier metabolism.

Episode 65: Eating Healthy on a Budget

Join me on this podcast episode where I spill the beans (the budget-friendly ones, of course!) on how to eat healthy, lose weight, and save some serious cash.

Episode 64: Healthy Gut Challenge

Let’s dive into 2024 on the right foot with a healthy gut challenge that not only resets your sweet tooth but also restores your gut health.

Episode 63: Role of Carbohydrates

From the different types of carbs to understanding metabolic flexibility, I’ll unravel the myths and help you make informed choices.th.

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