Podcast Library

Let’s talk about the fascinating and beneficial bacteria Akkermansia, which lives in the mucus layer of our intestines and helps maintain a healthy gut barrier.

Blood sugar balance is not only a concern for people with diabetes or prediabetes. It also affects your energy levels, inflammation, weight, and overall health.

Caregiving is a difficult, rewarding role that many people find themselves. Whether it’s for a parent, a spouse, a child, or a friend, caregiving takes a toll.

Ever pondered the “why” behind your health, wellness, and weight loss journey? Let’s dive into the significance of understanding the purpose behind our actions.

I am joined by Helen Mallaburn, a Hashimoto’s and thyroid specialist, who shares her personal journey with Hashimoto’s, hypothyroidism, and other conditions.

In this episode, I dive into the age-old debate: moderation vs. abstinence in diet and health. Have you ever found yourself torn between which approach is best?