Podcast Library

I sat down with my friend Aimee Gallo to talk about nuances in the health and wellness space and it morphed into challenging conventional diet wisdom.

Let’s talk about the fear of food and toxins that many people have in the health and wellness space. I dive into why fear has no place in health.

This episode dives into the intimate relationship between your gut and your metabolism, and how you can reclaim your health by nurturing your gut microbiome.

Let’s talk about the fascinating and beneficial bacteria Akkermansia, which lives in the mucus layer of our intestines and helps maintain a healthy gut barrier.

Blood sugar balance is not only a concern for people with diabetes or prediabetes. It also affects your energy levels, inflammation, weight, and overall health.

Caregiving is a difficult, rewarding role that many people find themselves. Whether it’s for a parent, a spouse, a child, or a friend, caregiving takes a toll.