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Episode 94: Beyond the Food: The Other Shift You Need
Have you hit a plateau despite dialing in your diet and exercise? Are you frustrated and feeling stuck? Let’s explore the crucial ‘other shift’.
Episode 93: Unlocking Mindfulness – Secrets to live a Present Life
Do you want to live more mindfully and be more present in your life? Do you want to reduce stress, anxiety, and negative thoughts?
Episode 92: Stress and Balance: The Hidden Link to Health
Do you ever feel like your defense mechanisms are working against you instead of for you? That’s what we discuss in this episode.
Episode 91: The Habit Approach: Power of Small Steps
Do you struggle with sticking to healthy habits that support your health? Do you find yourself falling off the wagon, undoing your progress? You’re not alone.
Episode 90: The Best Diet Revealed
What is the best diet for every human being on the planet? Is it vegan, paleo, keto, carnivore, or something else?
Episode 89: Self Sabotage a Form of Hiding
This episode I shares my personal struggle with weight and how I realized that I was using my extra fluff as a way to hide from being visible and vulnerable.
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