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Episode 100 – The Power of Choice: Moving From Victim to Victor

Listen in as I dive deep into the fascinating world of the conscious and subconscious mind! Ever feel like life just happens to you and you’re not in control?

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Episode 99: Fight, Flight, or Chill: Your Nervous System And Health

Listen as I dive into the world of nervous system regulation. Discover how understanding and managing your autonomic nervous system can transform your health

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Episode 98: The Gut Brain Axis Explained

Let’s dive deep into the fascinating connection between your gut and brain, the gut-brain axis. Discover how this network can impact your mood, mental health.

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Episode 97: New Year New Me? Secret to Lasting Change

Tired of the “New Year, new me” hype that fizzles out by January 13th? Tune in to this episode where I reveal the secret sauce to making lasting changes stick!

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Episode 96: Steps to Becoming an Empowered Eater

Join me in this episode as I dive into empowered eating. I share insight on how to make empowered food choices without guilt or negativity.

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Episode 95: Making Empowered Food Choices

Let’s dive deep into the world of mindful eating and breaking free from diet dogma! Let’s discuss the importance of assessing your diet and health.

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Episode 28: Understanding Hunger

Have you ever wondered why hunger strikes, even when you’ve just finished a meal? It’s time to uncover the secrets of hunger.

Episode 23: Understanding Metabolism

Let’s dive into the topic of metabolism and its crucial role in maintaining a healthy body and achieving a healthy weight. Metabolism is often misunderstood,

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