Podcast Library

Do macros confuse you? Macros, probably one of the few things that are so simple, yet we overthink it to the point of making it beyond confusing.

Discover how coffee affects metabolic health. Dive into the scientific evidence supporting the advantages of coffee, debunk myths, and provide tips on sourcing.

From autophagy, the cellular repair mechanism, to improved insulin sensitivity and metabolic health, fasting has a profound impact on our health.

Listen in as I dive deep into the fascinating realm of muscle mass. Have you ever wondered why building muscle is so important? It’s not just about looking good.

Discover the incredible power of belief. Let’s dive into the mind-body connection. “Whether you believe you can or you believe you cannot, you are correct.”

Are you ready to take charge of your health? Discover the secret recipe to a healthier, happier you by incorporating a salad into your daily routine.