As we enter this festive time, I want to share my top strategies for holiday survival without losing your mind or your waist. Whether you’re gearing up for Thanksgiving or any other celebration, let’s focus on making memories, embracing joy, and taking care of ourselves.
Holiday Survival
Requires participation in events, but also in protecting our time, energy, and health. Finding that balance is what is key to survival in a healthy manner.
Ditch the All-or-Nothing Mindset –
Let’s kick things off by banishing the idea that one off-plan meal or a dessert will undo all your hard work. The holiday season is a series of social events, not a six-week feast. Remember, it’s about balance, not perfection. Enjoy those special moments without the guilt trip.
Move and Groove
Amid the hustle and bustle, find time for movement. Pencil in some walks after family meals or sneak in a quick sweat session. Not only does this benefit you physically, but it’s also a great stress reliever. A short walk with loved ones can do wonders for both body and mind.
Keep it Simple, Stress-Free
Say goodbye to the Martha Stewart expectations. Simplify your holiday routine. Focus on what matters most – spending time with family and friends. Wrap gifts in a way that saves time, and don’t stress about making everything picture-perfect. Your sanity is more important than perfect bows.
Protect Your Time
It’s tempting to say yes to every invitation, but be mindful of your time. Don’t overcommit. Learn to say no to things that don’t align with your priorities. Guard your time so you can fully enjoy the things that matter most to you.
Eat Before You Feast
Heading to an event? Don’t go on an empty stomach. Stick to your regular meal routine or have a high-protein snack before you go. This prevents overeating and ensures you make mindful choices during the main event.
Prioritize Protein at Social Gatherings
Fill your plate with protein and fiber-filled vegetables first. Enjoy small portions of indulgent treats but only choose what truly delights your taste buds. Politely decline foods that don’t align with your preferences or body.
Focus on Being Social
Shift the spotlight from food to people. Engage in conversations, make new friends, and cherish the company around you. Create lasting memories that go beyond what’s on your plate.
Stress-Busting Techniques
When the holiday chaos feels overwhelming, practice box breathing – inhale for four, hold for four, exhale for four. Also, incorporate five minutes of quiet time each morning. Whether you pray, meditate, or journal, this brief pause can work wonders for your stress levels.
So, my friends, as we dive into the holiday season, remember to breathe, prioritize joy, and savor every moment. Wishing you a wonderful and stress-free celebration! Happy holidays!