Let’s dive into a topic that stirred up quite the conversation recently: weight does not equal health. Only health equals healthy. When I made this statement, I was surprised by some of the reactions it received. So, let’s unpack this and get clear on what it really means.
Losing Weight and Health
First off, losing weight doesn’t automatically make you healthier. Sure, it might improve certain health aspects, but true health is about more than just the number on the scale. It’s about focusing on overall health, including metabolic markers that indicate internal health.
So, what are these metabolic markers I’m talking about? Let’s break them down:
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Blood Sugar Levels:
- You want to maintain normal blood sugar levels without relying on medication. This involves looking at your diet, exercise, sleep, stress levels, and overall lifestyle habits.
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Blood Pressure:
- Similarly, aim for normal blood pressure without medication. Lifestyle changes can often help reduce or eliminate the need for medication, but always work with your doctor on this.
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Triglycerides and HDL:
- Low triglycerides and high HDL (good cholesterol) are indicative of good heart health. The ratio of triglycerides to HDL is particularly important, aiming for a ratio of one or lower.
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Waist Circumference:
- Keep your waist circumference no more than half of your height in inches. This indicates healthy fat distribution and reduces the risk of visceral fat accumulation.
These markers reflect internal health and how well your body is functioning beyond just weight. Achieving these markers involves basic lifestyle changes like eating whole foods, prioritizing protein, staying active, getting enough sleep, managing stress, and staying hydrated.
Now, can someone be slightly heavier and still be healthy? Absolutely. It’s not about achieving a specific weight but rather about being metabolically healthy. This means having good insulin levels, healthy gut flora, and maintaining lean muscle mass.
Before jumping into weight loss, focus on these basics to optimize your overall health. Weight is just a number, but metabolic markers tell a deeper story of internal wellness. Remember, health is the priority, and weight will naturally follow when you prioritize your well-being.
So, let’s shift the conversation from chasing a number on the scale to achieving optimal health through lifestyle changes that support our metabolic markers and overall health. Spread the word and let’s empower each other to prioritize health above all else!
Stay healthy, stay happy!
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