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Ever wonder if your weight is just a number? This episode goes beyond “calories in, calories out” and explores the deeper roots of weight issues.
We Discuss:
- Hidden culprits: How hormones, gut health, genetics, medications, and even chronic health conditions can impact your weight.
- More than just food: The role of stress, sleep, emotional eating, and body image in weight management.
- Beyond the basics: Why understanding food access, healthy eating myths, and metabolic adaptation is crucial.
- Practical tips: Learn how to educate yourself, navigate challenges, and make sustainable changes.
- Embrace the journey: Discover why focusing on overall health is key, not just a number on the scale.
Ready to move beyond the surface and achieve lasting health? Tune in and join the conversation!
Episode referenced :
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