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Ever find yourself lacking energy, feeling blah, and just not quite like your usual self? But, despite it all, you’re constantly reassured that you’re perfectly healthy. Sound familiar? It’s easy to chalk it up to excess weight and keep jumping from one diet to another, hoping that losing weight will help or you’ll find another magical fix.
But today, let’s pause and ponder: Does the absence of disease truly equal health? Listen in as I explain……
Episodes referenced
47 – Navigating Body Positivity and Health – https://holistichealthmadesimple.com/body-positivity/
45 – Hard Truths About Health – https://holistichealthmadesimple.com/hard-truths-about-health/
Studies Referenced
https://doi.org/10.1080/09593980802511789
https://doi.org/10.1111/1751-7915.12063
https://doi.org/10.1086/288768
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