Episode 50: Balancing Your Blood Sugar

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Have you been googling – How do I lose weight? How to have more energy? How to feel better? The truth is, there’s a...

Episode 49: Eat Intuitively Using Hunger and Satiety Cues

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow If you’ve been on a journey to find optimal health and wellness, I’m sure you’ve encountered the buzzwords: eat to...

Episode 48: Is Health the Absence of Disease

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Ever find yourself lacking energy, feeling blah, and just not quite like your usual self?  But, despite it all, you’re constantly...

Episode 47: Navigating Body Positivity and Health

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Listen in as I dive into the body positivity movement and how it fits into health.  It’s a movement that has garnered a lot of...

Episode 46: Is it About Calories

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Scrolling through the internet I’m sure you’ve seen the arguments.  One camp says it’s all about calories and the...

Episode 45: Hard Truths About Health Beyond Weight Loss

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Are you ready to take a deep dive into some hard truths about getting healthy? It’s time to shift our perspective beyond weight...