Episode 58: Tips for Long Term Weight Loss

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Are you planning a fresh start, restart, or taking things up a notch on your weight loss and health journey for the New Year?   If...

Episode 57: The Stress Bucket

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Have you ever heard of the stress bucket? Are you so stressed out that you don’t even know you’re stressed out? Do you not...

Episode 56: Fermented Foods – The History and Health

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Do you love kimchi, kombucha, or yogurt? What if I told you these delicious foods were more than just tasty treats? They’re packed...

Episode 55: Discover the Power of Herbs

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow In this episode, we dive into the fascinating world of herbalism with Shannon Mayernik, an herbalist and plant medicine maker. Shannon...

Episode 54: Secret to Adding Life to Your Years

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Want to add years to your life as well as life to those years? Want to know the secret of achieving it?  How to foster a longer life...

Episode 53: Survival of the Holiday Season

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow The holiday season is a time for loved ones, joy and happiness, but it can also be a stressful time of year. In this episode, I discuss...