Episode 68: Eat Real Food

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Tired of diet fads and confusing food choices? This episode is your back-to-basics guide to real food! Learn why ditching processed junk...

Episode 67: Mighty Mitochondria

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Join me on a journey into the powerhouse world of mitochondria in this podcast episode! I’ll simplify what they are, what they do,...

Episode 66: Exercise and Aging Gracefully

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Ready to ditch the stereotypes of aging and embrace a life of vitality? Well, buckle up for our latest podcast episode featuring the...

Episode 65: Eating Healthy on a Budget

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Embarking on a healthy eating journey and trying not to break the bank? Join me on this podcast episode where I spill the beans (the...

Episode 64: Healthy Gut Challenge

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow appy New Year We’ve made it through another year, and if you’re feeling a bit off, bloated, or low on energy, I’ve got...

Episode 63: Role of Carbohydrates

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Are you feeling carb-confused? Unsure whether to embrace or avoid them? Let’s dive into the truth about carbohydrates. In this...