Episode 74: Is Weight a Symptom

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Ever wonder if your weight is just a number? This episode goes beyond “calories in, calories out” and explores the deeper...

Episode 73: Digging Deeper – Root Causes Vs. Symptoms

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow This episode delves into the crucial difference between treating symptoms and addressing root causes for optimal health. Host dives deep...

Episode 72: Life After Diets

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Are you tired of the yo-yo effect of dieting? Ready to break free from restrictive rules and guilt-trips around food? This episode is...

Episode 71: Keto Curious – Tool or Trend

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Are you curious about the ketogenic diet but overwhelmed by conflicting information? This episode explores the truth behind the keto...

Episode 70: Functional Movement

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Join me as I welcome Kim, co-founder of Functional Fitness Solutions, to discuss the importance of functional movement for overall...

Episode 69: Gut Garden

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Dive into the world of prebiotics, probiotics, and postbiotics! Have you heard of prebiotics and probiotics, but postbiotics sound like...