Episode 72: Life After Diets

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Are you tired of the yo-yo effect of dieting? Ready to break free from restrictive rules and guilt-trips around food? This episode is...

Episode 71: Keto Curious – Tool or Trend

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Are you curious about the ketogenic diet but overwhelmed by conflicting information? This episode explores the truth behind the keto...

Episode 70: Functional Movement

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Join me as I welcome Kim, co-founder of Functional Fitness Solutions, to discuss the importance of functional movement for overall...

Episode 69: Gut Garden

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Dive into the world of prebiotics, probiotics, and postbiotics! Have you heard of prebiotics and probiotics, but postbiotics sound like...

Episode 68: Eat Real Food

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Tired of diet fads and confusing food choices? This episode is your back-to-basics guide to real food! Learn why ditching processed junk...

Episode 67: Mighty Mitochondria

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Join me on a journey into the powerhouse world of mitochondria in this podcast episode! I’ll simplify what they are, what they do,...