Episode 80: Abstinence Vs. Moderation

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow In this episode, I dive into the age-old debate: moderation vs. abstinence in diet and health. Have you ever found yourself torn between...

Episode 79: Health Equals Health, Not Weight

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Join me as I dive into the intriguing world of health and weight. In a recent post, I sparked a conversation with the statement...

Episode 78: Probiotics: Friend or Foe For Gut Health

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow This podcast episode explores the world of probiotics and gut health. It debunks some common myths and offers alternative approaches to...

Episode 77: High Protein Diets

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Feeling overwhelmed by conflicting nutrition advice? This episode cuts through the confusion surrounding protein and heart health. We...

Episode 76: Find Your Own Path to Health

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Are you feeling lost in the sea of influencer diets? This podcast is for you. Are you struggling to follow the latest influencer diet...

Episode 75: Beyond the Diet Hype

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Tired of yo-yo dieting and chasing short-term results? This episode dives deeper than just weight loss, exploring how to support your...