Episode 78: Probiotics: Friend or Foe For Gut Health

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow This podcast episode explores the world of probiotics and gut health. It debunks some common myths and offers alternative approaches to...

Episode 77: High Protein Diets

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Feeling overwhelmed by conflicting nutrition advice? This episode cuts through the confusion surrounding protein and heart health. We...

Episode 76: Find Your Own Path to Health

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Are you feeling lost in the sea of influencer diets? This podcast is for you. Are you struggling to follow the latest influencer diet...

Episode 75: Beyond the Diet Hype

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Tired of yo-yo dieting and chasing short-term results? This episode dives deeper than just weight loss, exploring how to support your...

Episode 74: Is Weight a Symptom

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Ever wonder if your weight is just a number? This episode goes beyond “calories in, calories out” and explores the deeper...

Episode 73: Digging Deeper – Root Causes Vs. Symptoms

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow This episode delves into the crucial difference between treating symptoms and addressing root causes for optimal health. Host dives deep...