Episode 8: The Impact of Stress

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Let’s chat about the impact of stress and how to mitigate it. When we look at health from a holistic point of view we need to look at...

Episode 7: Getting Your Brain in the Game

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Are you tired of starting diets and exercise routines only to fall back into old habits shortly thereafter? One of the main reasons for...