Episode 88: Nuances in Nutrition

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow I sat down with my friend Aimee Gallo to talk about nuances in the health and wellness space and it morphed into a conversation that...

Episode 87: Food and Toxins Break Free from the Fear

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow In this episode I talk about the fear of food and toxins that many people have in the health and wellness space. I dive into why fear...

Episode 86: Metabolism’s Secret Ally – The Gut

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow In this episode, we dive into how your gut microbiome affects your metabolism and your overall health. You will learn:  – What...

Episode 85: Akkermansia the Gut Guardian

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow In this episode, I talk about the fascinating and beneficial bacteria Akkermansia, which lives in the mucus layer of our intestines and...

Episode 84: Control Your Blood Sugar For More Than Diabetes

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Blood sugar balance is not only a concern for people with diabetes or prediabetes. It also affects your energy levels, inflammation,...

Episode 83: Balancing Life as a Caregiver

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Caregiving is a difficult and rewarding role that many people find themselves in at some point in their lives. Whether it’s for a...