Episode 14: The Importance of Hydration

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow As the warm and sunny weather arrives in the Northern Hemisphere, it’s crucial to focus on the topic of hydration. Water is the...

Episode 13: Supporting Your Body’s Natural Detox System

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Have you been eyeing the latest detox thing? Before you spend your hard-earned money on pills, cleanses, or potions, let me share a...

Episode 12: Nurture Your Gut

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow I’m sure you have heard the saying, “All health begins in the gut.” Gut health is not only about digestion but it influences...

Episode 11: Mastering the Glucose Rollercoaster

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Did you know that what goes up must come down? Let’s explore the concept of the glucose rollercoaster, also known as the energy...

Episode 9: Understanding Vitamin D

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Let’s dive into the topic of vitamin D, exploring what it is, its role in the body, and practical ways to ensure we get to optimal...