Episode 40: Mindfulness and Digestion

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Did you know that digestion starts in the brain?  Did you also know the importance of mindfulness in digestion?  Let’s take a look at...

Episode 39: 8 Spices for Health

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Are you ready to spice up your metabolic health? In this episode, we’ll explore the top 8 spices that can boost your metabolism...

Episode 38: What Are Macros

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Do macros confuse you? Do you have no clue, really, what they are or how to figure them out, how to track, or any of that? Macros,...

Episode 37: Coffee – Wake Up and Smell the Benefits

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Start your day on the right foot with a steaming cup of coffee. This beloved beverage is often subject to debate regarding if it is...

Episode 36: The Healing Power of Fasting

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow In this podcast episode, we’re diving into the topic of fasting, a powerful tool for better health. Join us as we explore the...

Episode 35: The Importance of Muscle Mass

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Listen in as I dive deep into the fascinating realm of muscle mass. Have you ever wondered why building muscle is so important? Or why...