Episode 44: Eating to the Glucose Monitor

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Listen in as I speak with the nutritional manager at Nutrisense.  We talk all about the benefits of CGMs – continuous glucose...

Episode 43: Gut Health and Hormones – Learn the Connection

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Are ​your ​hormones ​out ​of ​balance? ​Ever ​wonder ​about ​the ​role ​your ​gut ​plays ​in ​all ​of ​this? ​Listen ​in...

Episode 42: Antibacterial Products – Yay or Nay

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Ready to dive into a germ-fighting adventure? Listen in. As I uncover the shocking truth about antibacterial products, from soaps to...

Episode 41: My Journey to Health and Weight Loss

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Have you ever wondered what a health journey looks like over almost seven years? You know, you’ve seen people’s before and...

Episode 40: Mindfulness and Digestion

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Did you know that digestion starts in the brain?  Did you also know the importance of mindfulness in digestion?  Let’s take a look at...

Episode 39: 8 Spices for Health

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Are you ready to spice up your metabolic health? In this episode, we’ll explore the top 8 spices that can boost your metabolism...