Episode 100 – The Power of Choice: Moving From Victim to Victor

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Listen in as I dive deep into the fascinating world of the conscious and subconscious mind! Ever feel like life just happens to you and...

Episode 98: The Gut Brain Axis Explained

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Listen in to this episode as I dive deep into the fascinating connection between your gut and brain, known as the gut-brain axis....

Episode 97: New Year New Me? Secret to Lasting Change

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Are you tired of the “New Year, new me” hype that fizzles out by January 13th? Tune in to this fun and light-hearted episode...

Episode 96: Steps to Becoming an Empowered Eater

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Join me in this  episode as I dive into empowered eating and the journey of becoming an empowered eater. Building on last week’s episode...

Episode 95: Making Empowered Food Choices

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Join me as I dive deep into the world of mindful eating and breaking free from diet dogma! Let’s discuss the importance of...