Mindfulness and Digestion

Mindfulness and Digestion – A Recipe for Better Digestion, Metabolism and Health Did you know that digestion starts in the brain?  Did you also know the importance of mindfulness and digestion? Let’s dive in! Have you ever heard the saying, “You are...

Spices for Health

Exploring Spices for Health Are you ready to dive into the tasty world of herbs and spices? We are going to cover the top eight spices for health and metabolism. But first, let’s define what an herb is versus what a spice is. Not that it matters. They’re...

What Are Macros

What Are Macros? The Balancing Act of Nutrition Macros are also known as macronutrients, where the big chunks of energy or calories come from. There are three primary macronutrients carbohydrates, protein, and fats. Each of these macronutrients plays a role in the...

Coffee: The Benefits

Coffee: Wake Up and Smell the Benefits Start your day on the right foot with a steaming cup of coffee. This beloved beverage is often subject to debate regarding if it is healthy or not. Join me in exploring its benefits beyond a pick-me-up. Discover the metabolic...

Power of Fasting

The Healing Power of Fasting  Let’s dive into a topic that I believe should be in everybody’s health toolbox, but with a word of caution because it’s often misused and abused: fasting. Let’s explore the world of fasting and understand its incredible...

Muscle Mass for Your Health

The Importance of Muscle Mass for Your Health Muscle, the organ that does so much. How important is muscle mass? There’s a saying going around that we are not over-fat, we are under-muscled. What does that mean? Why is muscle mass so important? Why is everybody...