Secret to Adding Life to Your Years

Nov 27, 2023 | Blog

Have you ever come across the saying, “add years to your life and life to those years”? Let’s dive into the secret behind achieving this goal. As someone passionate about holistic health solutions, I believe in taking a comprehensive approach to building...

Balancing Blood Sugar for Weight and Energy

Nov 13, 2023 | Blog

Balancing Blood Sugar for Health and Weight Loss Are you tired of riding the rollercoaster of energy highs and lows? Do you find yourself battling uncontrollable cravings for sweets, or worse, experiencing that dreaded hangry feeling? If these struggles resonate with...

Eat Intuitively, Do You Want to Learn How

Nov 9, 2023 | Blog

If you’ve been searching the health and wellness space, you’ve heard the terms hunger, satiety, and intuitive eating. The goal is to eat intuitively.  But for many the thought of this is terrifying as they cannot hear their bodies’ hunger and satiety...

Is Health the Absence of Disease?

Nov 6, 2023 | Blog

Is Health Just the Absence of Disease? We’re often told that we are healthy, despite feeling tired, achy, and just not ourselves. It’s time to question the idea that the absence of disease equals health. Let’s dive into this topic and shed light on the...

Body Positivity and Health Can They be Combined?

Nov 3, 2023 | Blog

Navigating Body Positivity and Health Unless you live under a rock you’ve heard about the body positivity movement, it’s time we address the good and take it a step further. Let’s dive into the complex relationship between the body positivity movement and our health....

Is It About Calories or Is It More?

Oct 30, 2023 | Blog

Is it About Calories: Why is There an Argument? Like you, I scroll through the Internet, and it’s confusing. You’ve got people screaming, “It’s only about calories! It’s all about calories!” Then you’ve got the other side...