The Stress Bucket and A’s of Stress Management

The Stress Bucket Stress, especially at the end of the year and holiday season, can take a toll on our health, and as we know, managing it is crucial. So, have you ever heard of the stress bucket? Picture this: all our stressors pour into this bucket, and its capacity...

The Season of Holiday Survival

As we enter this festive time, I want to share my top strategies for holiday survival without losing your mind or your waist. Whether you’re gearing up for Thanksgiving or any other celebration, let’s focus on making memories, embracing joy, and taking...

Holiday Hacks to Promote Balance

You’re in for a treat.  This episode is an interview I did with Christiane from Hello Happy Nest.  Discover holiday hacks and the secrets to maintaining health and happiness during this busy time with wellness-pro Christiane! In this episode, Christiane shares...

Fermented Foods: The History and Health

Kombucha, kefir, sauerkraut, yogurt, kimchi – the list goes on. Are you ready to embark on a journey into the ancient world of fermented foods and explore their incredible impact on gut health? Let’s dive in! Exploring the History of Fermentation: Evidence of...

Sweeteners – Natural or Artificial What to Use?

All About Sweeteners Let’s dive into the confusing world of sweeteners, both caloric and non-caloric. You know, the white stuff, the pink stuff, the blue stuff – there’s a lot to unpack. So, buckle up as I break down the mysteries of sweeteners and help you make...

The Power of Herbs – Learn from an Herbalist

In this episode, we dive into the power of herbs and the fascinating world of herbalism with Shannon Mayernik, an herbalist and plant medicine maker. Shannon shares her insights on the benefits of growing your own herbs, the importance of sourcing herbs responsibly,...