Food and Toxins: Time to Break Free from the Fear

Food and Toxins: Time to Break Free from the Fear

Do you fear certain foods or toxins? Do you feel stressed and anxious about what you eat, drink, or breathe? Do you feel confused and overwhelmed by all the information and misinformation out there about the dangers of certain foods or substances? Are you ready to...
Metabolism’s Secret Ally is the Gut

Metabolism’s Secret Ally is the Gut

If you want to reclaim your health, you need to understand the metabolism gut connection.   Your gut microbiome is not just a food processor. It’s a powerhouse of energy, a regulator of your weight, and a communicator with your brain. Let’s dive into how...

Akkermansia is the Gut Guardian

Do you know what Akkermansia is? If not, you might want to pay attention. Akkermansia is a genus of bacteria that lives in the mucus layer of our intestines, where it feeds on the mucus and helps maintain a healthy gut barrier. It’s one of those keystone strains...

Control Your Blood Sugar For More Than Diabetes

If you think blood sugar balance is only a concern for people with diabetes or prediabetes, think again. Your blood sugar levels affect your energy levels, inflammation, weight, and overall health. Let’s look at the big picture of blood sugar control and how it...

Why Ask Why?

The Importance of knowing the Whys on your Health Journey Do you know why you are doing what you are doing on your health and wellness journey? If you are like many people, you may have started this journey with a vague goal of losing weight or getting healthy, but...

Abstinence Versus Moderation: Which is a Healthy Path?

Let’s explore abstinence versus moderation.  Are you confused about which is the key to a healthy diet? You’re not alone. It’s time to dive into the debate, exploring how these approaches influence our relationship with food, health goals, and long-term health....