Akkermansia is the Gut Guardian

Do you know what Akkermansia is? If not, you might want to pay attention. Akkermansia is a genus of bacteria that lives in the mucus layer of our intestines, where it feeds on the mucus and helps maintain a healthy gut barrier. It’s one of those keystone strains...

Control Your Blood Sugar For More Than Diabetes

If you think blood sugar balance is only a concern for people with diabetes or prediabetes, think again. Your blood sugar levels affect your energy levels, inflammation, weight, and overall health. Let’s look at the big picture of blood sugar control and how it...

Why Ask Why?

The Importance of knowing the Whys on your Health Journey Do you know why you are doing what you are doing on your health and wellness journey? If you are like many people, you may have started this journey with a vague goal of losing weight or getting healthy, but...

Abstinence Versus Moderation: Which is a Healthy Path?

Let’s explore abstinence versus moderation.  Are you confused about which is the key to a healthy diet? You’re not alone. It’s time to dive into the debate, exploring how these approaches influence our relationship with food, health goals, and long-term health....

Health Equals Health, Not Weight

Let’s dive into a topic that stirred up quite the conversation recently: weight does not equal health. Only health equals healthy. When I made this statement, I was surprised by some of the reactions it received. So, let’s unpack this and get clear on what...

Probiotics: Are They Friend or Foe for Gut Health

For many, gut health is a confusing topic. Probiotics are often touted as the solution, but are they really the answer? Let’s explore the latest research on probiotics and offer alternative ways to support your gut microbiome. Probiotics: Not a One-Size-Fits-All...