Fight, Flight, or Chill: Your Nervous System And Health

Fight, Flight, or Chill: Your Nervous System And Health

Ever wonder why your heart races when youā€™re running late, or why you feel all warm and fuzzy after a hug? Well, buckle up because we’re diving into the fascinating world of your nervous system ā€“ your body’s very own autopilot!Ā  Meet the Autonomic Nervous...
Understanding The Gut Brain Connection

Understanding The Gut Brain Connection

Ever get “butterflies in your stomach” or make choices with a “gut feeling”? Well, that’s because your tummy has a secret: it’s got a “second brain”! This quirky network of neurons in your digestive system is key to...
Stress and Balance: The Hidden Link to Health

Stress and Balance: The Hidden Link to Health

Do you ever feel like your stress and balance or lack there of are working against you instead of for you? Stress can build up over the years and impact our health and happiness, as well as our ability to follow a healthy diet and lifestyle. Learn the four tools that...
The Habits Approach: Power of Small StepsĀ 

The Habits Approach: Power of Small StepsĀ 

Do you struggle with sticking to healthy habits that support your well-being? Do you find yourself falling off the wagon and undoing your progress? If so, you’re not alone. Many people face the same challenges when it comes to changing their habits and...
The Best Diet Revealed

The Best Diet Revealed

What is the best diet for every human being on the planet? Is it vegan, paleo, keto, carnivore, or something else? In this blog post, I break down the pros and cons of every trendy diet and reveal the ultimate truth about what you should eat to be healthy. You might...
Self Sabotage a Form of Hiding

Self Sabotage a Form of Hiding

Have you ever wondered why you struggle to lose weight, even when you follow a diet and exercise plan? Have you ever felt like you slef sabotage your own progress whenever you get close to your goal weight? Have you ever used your extra fluff as a way to hide from...