Breaking the Cycle
ditch the yo-yo diet cycle and become the healthiest version of you!
What Exactly Is Breaking the Cycle?
It’s where you finally break up with yo-yo dieting and take back your health! Where you get the tools you need to reach those health goals and find the control and confidence to life a healthy life. A unique combo of a personalized holistic health map with group coaching in a membership format. It is flexible in that you can join when you want and stay as many months as you like.
the steps on the path
that take place in a private group you can access either on your computer or on an app on your phone
Nutritional Assessment
An in-depth assesment that is evaluated by me to tell you exactly what your body needs to support, and advice on how. Setting you up for success.
Group Coaching
Weekly live calls where you can ask your questions and get the help you need. No more wondering if what you are doing is working or if you are doing the right thing.
Mindset & Habits
Weekly challenges, and classes on impriving your mindset, regulating your nervous system, and building lifestyle habits. To buid your toolkit for success!
Private Group
You increase your success rate by having support. A place to give and get support. It houses extra resources like recipes, andouts, and curated home workouts. More tools for your success toolkit!
The Secret Sauce
lies in marrying personalized nutritional, nervous system regulation, and mindful lifestyle habits. With this power combo you’re not just aiming for better health—you’re ensuring it.
Imagine feeling unstoppable, energized, and truly in sync with your body.
Ready to break the cycle of yo-yo dieting and make that dream a reality?
