The Blog
Learn All About CGMs
Listen in as I speak with the nutritional manager at Nutrisense. We talk all about CGMs – continuous glucose monitor even if you are not a diabetic.
Gut Health and Hormones How They are Intertwined
We often underestimate how the gut affects health. Let’s explore how gut health and hormones are interconnected, and the need to pay attention to your gut.
Antibacterial Products, Should You Used Them or Not
Let’s uncover the truth about antibacterial products. I’ll reveal why avoiding them might be the game-changer for a healthier, more resilient immune system.
My Journey Lessons Learned
I am sharing a bit of my journey lessons learned that I think everybody should know as they embark on a health and weight loss journey
Mindfulness and Digestion
Did you know that digestion starts in the brain? Did you also know the importance of mindfulness and digestion?
Spices for Health
Are you ready to spice up your metabolic health? In this episode, we’ll explore the top 8 spices for health and metabolism.
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