The Blog

Understanding The Gut Brain Connection

Butterflies in your stomach, that gut feeling that’s your second brain. A quirky network of neurons in your digestive system that is the gut brain connection.

Stress and Balance: The Hidden Link to Health

Do you ever feel like stress and balance are working against you instead of for you? Stress can build up over the years and impact our health.

The Habits Approach: Power of Small Steps

Do you struggle with sticking to healthy habits? Do you find yourself falling off the wagon and undoing your progress? If so, you’re not alone.

The Best Diet Revealed

What is the best diet for every human being on the planet? Is it vegan, paleo, keto, carnivore, or something else? You might be surprised.

Self Sabotage a Form of Hiding

Have you ever wondered why you struggle to lose weight? Have you ever felt like you self sabotage your own progress whenever you get close to your goal?

Food and Toxins: Time to Break Free from the Fear

Do you fear certain foods or toxins? Do you feel stressed and anxious about what you eat, drink, or breathe? Are you ready to break free from the fear?

Long Term Weight Loss – What to Look For

As we approach the New Year, the buzz around resolutions and health transformations is hard to ignore. Let’s dive into tips for long term weight loss

The Stress Bucket and A’s of Stress Management

Have you ever heard of the stress bucket? Picture it: all stressors pour into a bucket, and its capacity is based on genetics, emotions, and overall health.

The Season of Holiday Survival

As we enter this season, I want to share my top strategies for not just holiday survival, but thriving during this festive time.

Holiday Hacks to Promote Balance

The holidays can spur stress about overindulging. Wellness expert Christiana charts a path, focusing not on restriction but adding healthy family holiday hacks.

Fermented Foods: The History and Health

Kombucha, kefir, sauerkraut, yogurt, kimchi – the list goes on. Let’s embark on a journey into the world of fermented foods and their impact on gut health?

Sweeteners – Natural or Artificial What to Use?

Let’s dive into the confusing world of sweeteners, both caloric and non-caloric. You know, the white, pink stuff, and blue packets, there’s a lot to unpack.

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