The Blog

Butterflies in your stomach, that gut feeling that’s your second brain. A quirky network of neurons in your digestive system that is the gut brain connection.

Do you ever feel like stress and balance are working against you instead of for you? Stress can build up over the years and impact our health.

Do you struggle with sticking to healthy habits? Do you find yourself falling off the wagon and undoing your progress? If so, you’re not alone.

What is the best diet for every human being on the planet? Is it vegan, paleo, keto, carnivore, or something else? You might be surprised.

Have you ever wondered why you struggle to lose weight? Have you ever felt like you self sabotage your own progress whenever you get close to your goal?

Do you fear certain foods or toxins? Do you feel stressed and anxious about what you eat, drink, or breathe? Are you ready to break free from the fear?