Episode 77: High Protein Diets

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Feeling overwhelmed by conflicting nutrition advice? This episode cuts through the confusion surrounding protein and heart health. We...

It’s Time to Find Your Own Path to Health

Are you feeling discouraged by the latest influencer diet trends? You’re not alone. Let’s explore the importance of ditching quick fixes and unrealistic expectations, and instead, focus on a sustainable approach to health that works for your unique body....

Episode 76: Find Your Own Path to Health

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Are you feeling lost in the sea of influencer diets? This podcast is for you. Are you struggling to follow the latest influencer diet...

Going Beyond the Diet Hype

Have you ever found yourself stuck in a diet loop? You keep going back to the same old diet hoping for different results, but they just don’t seem to stick. It’s like spinning a wheel and expecting it to take you somewhere new. Well, it’s time to go...

Episode 75: Beyond the Diet Hype

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Tired of yo-yo dieting and chasing short-term results? This episode dives deeper than just weight loss, exploring how to support your...