Health Equals Health, Not Weight

Let’s dive into a topic that stirred up quite the conversation recently: weight does not equal health. Only health equals healthy. When I made this statement, I was surprised by some of the reactions it received. So, let’s unpack this and get clear on what...

Episode 79: Health Equals Health, Not Weight

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Join me as I dive into the intriguing world of health and weight. In a recent post, I sparked a conversation with the statement...

Probiotics: Are They Friend or Foe for Gut Health

For many, gut health is a confusing topic. Probiotics are often touted as the solution, but are they really the answer? Let’s explore the latest research on probiotics and offer alternative ways to support your gut microbiome. Probiotics: Not a One-Size-Fits-All...

Episode 78: Probiotics: Friend or Foe For Gut Health

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow This podcast episode explores the world of probiotics and gut health. It debunks some common myths and offers alternative approaches to...

High Protein Diets: A Killer Or The Secret To Success

Are you confused by conflicting nutrition advice, especially regarding protein? Let’s clear the air! We’ll debunk a recent study claiming high protein diets cause heart disease and explore the science-backed benefits of adequate protein intake Headline...