Episode 81: Deep Dive with Hashimoto and Thyroid Expert

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow In this enlightening episode, I am joined by Helen Mallaburn, a Hashimoto’s and thyroid specialist, who shares her personal journey with...

Abstinence Versus Moderation: Which is a Healthy Path?

Let’s explore abstinence versus moderation.  Are you confused about which is the key to a healthy diet? You’re not alone. It’s time to dive into the debate, exploring how these approaches influence our relationship with food, health goals, and long-term health....

Episode 80: Abstinence Vs. Moderation

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow In this episode, I dive into the age-old debate: moderation vs. abstinence in diet and health. Have you ever found yourself torn between...

Health Equals Health, Not Weight

Let’s dive into a topic that stirred up quite the conversation recently: weight does not equal health. Only health equals healthy. When I made this statement, I was surprised by some of the reactions it received. So, let’s unpack this and get clear on what...

Episode 79: Health Equals Health, Not Weight

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Join me as I dive into the intriguing world of health and weight. In a recent post, I sparked a conversation with the statement...