Abstinence Versus Moderation: Which is a Healthy Path?

Let’s explore abstinence versus moderation.  Are you confused about which is the key to a healthy diet? You’re not alone. It’s time to dive into the debate, exploring how these approaches influence our relationship with food, health goals, and long-term health....

Episode 80: Abstinence Vs. Moderation

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow In this episode, I dive into the age-old debate: moderation vs. abstinence in diet and health. Have you ever found yourself torn between...

Health Equals Health, Not Weight

Let’s dive into a topic that stirred up quite the conversation recently: weight does not equal health. Only health equals healthy. When I made this statement, I was surprised by some of the reactions it received. So, let’s unpack this and get clear on what...

Episode 79: Health Equals Health, Not Weight

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Join me as I dive into the intriguing world of health and weight. In a recent post, I sparked a conversation with the statement...

Probiotics: Are They Friend or Foe for Gut Health

For many, gut health is a confusing topic. Probiotics are often touted as the solution, but are they really the answer? Let’s explore the latest research on probiotics and offer alternative ways to support your gut microbiome. Probiotics: Not a One-Size-Fits-All...