Episode 85: Akkermansia the Gut Guardian

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow In this episode, I talk about the fascinating and beneficial bacteria Akkermansia, which lives in the mucus layer of our intestines and...

Control Your Blood Sugar For More Than Diabetes

If you think blood sugar balance is only a concern for people with diabetes or prediabetes, think again. Your blood sugar levels affect your energy levels, inflammation, weight, and overall health. Let’s look at the big picture of blood sugar control and how it...

Episode 84: Control Your Blood Sugar For More Than Diabetes

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Blood sugar balance is not only a concern for people with diabetes or prediabetes. It also affects your energy levels, inflammation,...

Episode 83: Balancing Life as a Caregiver

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow Caregiving is a difficult and rewarding role that many people find themselves in at some point in their lives. Whether it’s for a...

Why Ask Why?

The Importance of knowing the Whys on your Health Journey Do you know why you are doing what you are doing on your health and wellness journey? If you are like many people, you may have started this journey with a vague goal of losing weight or getting healthy, but...