Metabolism’s Secret Ally is the Gut

Metabolism’s Secret Ally is the Gut

If you want to reclaim your health, you need to understand the metabolism gut connection.   Your gut microbiome is not just a food processor. It’s a powerhouse of energy, a regulator of your weight, and a communicator with your brain. Let’s dive into how...

Episode 86: Metabolism’s Secret Ally – The Gut

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow In this episode, we dive into how your gut microbiome affects your metabolism and your overall health. You will learn:  – What...

Akkermansia is the Gut Guardian

Do you know what Akkermansia is? If not, you might want to pay attention. Akkermansia is a genus of bacteria that lives in the mucus layer of our intestines, where it feeds on the mucus and helps maintain a healthy gut barrier. It’s one of those keystone strains...

Episode 85: Akkermansia the Gut Guardian

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow In this episode, I talk about the fascinating and beneficial bacteria Akkermansia, which lives in the mucus layer of our intestines and...

Control Your Blood Sugar For More Than Diabetes

If you think blood sugar balance is only a concern for people with diabetes or prediabetes, think again. Your blood sugar levels affect your energy levels, inflammation, weight, and overall health. Let’s look at the big picture of blood sugar control and how it...