Episode 90: The Best Diet Revealed

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow What is the best diet for every human being on the planet? Is it vegan, paleo, keto, carnivore, or something else? In this episode, I...
Self Sabotage a Form of Hiding

Self Sabotage a Form of Hiding

Have you ever wondered why you struggle to lose weight, even when you follow a diet and exercise plan? Have you ever felt like you slef sabotage your own progress whenever you get close to your goal weight? Have you ever used your extra fluff as a way to hide from...

Episode 89: Self Sabotage a Form of Hiding

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow In this episode, I share my personal struggles with weight loss and how I realized that I was using my extra fluff as a way to hide from...

Episode 88: Nuances in Nutrition

Either listen right here or on your favorite podcast player.  These are just a few places you can find it. FollowFollowFollowFollow I sat down with my friend Aimee Gallo to talk about nuances in the health and wellness space and it morphed into a conversation that...
Food and Toxins: Time to Break Free from the Fear

Food and Toxins: Time to Break Free from the Fear

Do you fear certain foods or toxins? Do you feel stressed and anxious about what you eat, drink, or breathe? Do you feel confused and overwhelmed by all the information and misinformation out there about the dangers of certain foods or substances? Are you ready to...