Episode 4: Understanding Holistic Health

You can listen here or on your favorite podcast player FollowFollowFollowFollow Holistic health is a term that is often used, but its true meaning and implications can sometimes be misunderstood. Many associate it solely with clean eating, meditation, yoga, or...

Diet Identity

Are you Identifying as your diet? Let’s talk about diet identity and how our food choices can sometimes become intertwined with our sense of self. While it’s important to embrace healthy eating styles, it’s equally crucial to recognize when our attachment...

Episode 3: Diet Identity

You can listen right here or head over to your favorite podcast player.   FollowFollowFollowFollow Today I wanted to take some time and talk about identity, where what you eat becomes your identity. Now, I’m not saying you identify as broccoli, that’s not...

Episode 2: Healthy Weight Part 2

You can listen right here or on your favorite podcast player. FollowFollowFollowFollow Hello friends!  We are going to continue on our last episode’s talk of healthy weight. We talked last time about being healthy enough to participate in life without worrying...

Healthy Weight Part 2

A Journey to a Healthy Weight Let’s finish up part 2 on achieving a healthy weight and taking care of our bodies. In part one, which you can access HERE, we discussed the importance of being healthy enough to actively participate in life without obsessing over our...